Golden rules to stay healthy in Ramadan

Golden rules to stay healthy in Ramadan

Ramadan is the month of blessings, as well as the month of delightful treats and meals which cannot always be categorized as healthy. This is the reason that most of us turn out to be unhealthier during this month despite benefitting from the long hours of fasting and detoxifying our bodies. But as long as you follow these tips and maintain a healthy diet you will surely be able to ace the game.

  • Pay attention to how you break your fast

This is one of the first steps where you mess up your health because have you ever noticed that how drowsy you start feeling right after iftaar? This has a direct relation with what you have in iftaar and how healthy you choose it to be. Most of the people aim for such foods which are high in carbs that can easily spike the insulin levels and cause water retention that will obviously have a direct effect to instant energy drain. So choose best meal plan companies in Dubai for healthier alternatives such as dates and hot lemon water.

  • Don’t over stuff your plate and your stomach

We know that the snacks and fried items which your mothers and sisters seem to make during Ramadan can be very hard to deny or avoid but amidst this all, make sure that you don’t overstuff your stomach but instead stay in the limits with meal plan Abu Dhabi and you will still be able to enjoy the goodness. Try to skip through the heavy stuff and aim for the lighter ones.

  • Be sure to consume bottles of water

Because for the most day you are mainly fasting and there are very few hours in between when you are allowed to eat – don’t waste that time. Consume as much water as you can between that time period as it will help you in staying hydrated all day long. This will come in handy when you will have to drink loads of water together at the sahoor time and then flushing it out in the bathroom just to be thirsty all day long. There are already so many benefits of water – you should surely take it seriously.

With all said and done, it is the month of blessings so focus on your mental and physical health because both of them play a major role.

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